YOGA THERAPY
private in studio/online session
Anastasiia has been helping people through yoga and meditation for over 8 years, both in group settings and one-on-one. She's worked with various groups, including athletes, cancer survivors, people with disabilities, and those dealing with trauma, grief, anxiety, and depression.
Anastasiia is trained in different yoga methods and is a candidate for Yoga Therapy with The International Association of Yoga Therapists.
Her sessions are tailored to individual needs and typically include breath work, gentle movement, mindfulness practices, and relaxation techniques. She also provides a personalized home practice outline after each session.
Those dealing with anxiety, depression, trauma, PTSD, panic attacks, women's health issues, chronic pain, and stress can benefit most from working with Anastasiia one-on-one.
If you have more questions or are unsure if this is right for you, you can email Anastasiia confidentially.
What We Offer
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1 hr
105 Canadian dollars
1 hr
120 Canadian dollars
1 hr 30 min
150 Canadian dollarsLoading days...
1 hr
10 Canadian dollars
Rosalyn Rai, BC
I had no idea what yoga therapy was and was unsure of what to expect, but quickly and methodically, Anastasiia figured out what I needed to feel better in my own body. She educated me and ensured that I understood the approach. I entered a beautiful state of relaxation with a guided meditation tailored specifically to my needs. It was a very therapeutic experience!
Connor Neis, BC
Anastasiia was very professional, making sure I was comfortable. All my questions were answered without hesitation, allowing me to open up while feeling heard. The practice helped with my physical pain and numbness, and the educational part helped me understand my body more, preventing future injuries.
Sasha Antonova, Ukraine
For over a year now, my husband and I have been fortunate to experience the benefits of Anastasiia's dedication, patience, and expertise in both yoga and biomechanics. She consistently tailors sessions to meet our specific needs, providing unwavering support and encouragement without judgment. Anastasiia has not only taught us a diverse range of techniques to enhance core strength, manage stress, alleviate body pain, address sinus issues, manage hypothyroidism, and aid in post-surgery recovery, but she continues to expand our knowledge. Through her guidance, we are mastering breathing exercises, stretching routines, and methods for coping with tension, all of which we incorporate into our daily lives. This transformative experience has not only improved our physical well-being but has also opened our minds and hearts to embracing a healthier lifestyle.